Nutrient Comparison: Diet Berry Blend V8 SPLASH Juice Drinks VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Diet Berry Blend V8 SPLASH Juice Drinks versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Diet Berry Blend V8 SPLASH Juice Drinks vs Cooked Frozen Carrots:
- 5 ounces of Diet Berry Blend V8 SPLASH Juice Drinks have 10.7 times more Vitamin C than Cooked Frozen Carrots.
- Both Diet Berry Blend V8 SPLASH Juice Drinks and Cooked Frozen Carrots provide similar amounts of Vitamin E per five ounces.
Comparing minerals per 5 ounces for Diet Berry Blend V8 SPLASH Juice Drinks vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Potassium and 4.2 times more Sodium than Diet Berry Blend V8 SPLASH Juice Drinks.
- Both Diet Berry Blend V8 SPLASH Juice Drinks and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Diet Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 6.3 times more Carbohydrate and 10 times more Sugars than Diet Berry Blend V8 SPLASH Juice Drinks.
- 5 ounces of Diet Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate
- Both Diet Berry Blend V8 SPLASH Juice Drinks as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in five ounces.