Nutrient Comparison: Cooked Frozen Carrots VS Diet Fruit Medley V8 SPLASH Juice Drinks per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Diet Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 5 oz of Diet Fruit Medley V8 SPLASH Juice Drinks contain 11 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Diet Fruit Medley V8 SPLASH Juice Drinks provide similar amounts of Vitamin E per five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 5 ounces of Cooked Frozen Carrots have 12.8 times more Potassium and 4.5 times more Sodium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Cooked Frozen Carrots and Diet Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per five ounces.
- 5 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 6.1 times more Carbohydrate and 4.9 times more Sugars than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 5 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein in five ounces.