Nutrient Comparison: Cooked Frozen Carrots VS Diet Fruit Medley V8 SPLASH Juice Drinks per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Diet Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 1 kg of Diet Fruit Medley V8 SPLASH Juice Drinks contains 11 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Diet Fruit Medley V8 SPLASH Juice Drinks provide similar amounts of Vitamin E per one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 1 kilogram of Cooked Frozen Carrots has 12.8 times more Potassium and 4.5 times more Sodium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Cooked Frozen Carrots and Diet Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per one kilogram.
- 1 kilogram of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 6.1 times more Carbohydrate and 4.9 times more Sugars than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 1 kilogram of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein in one kilogram.