Nutrient Comparison: Cooked Frozen Carrots VS Diet Fruit Medley V8 SPLASH Juice Drinks per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Diet Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 100 g of Diet Fruit Medley V8 SPLASH Juice Drinks contain 11 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Diet Fruit Medley V8 SPLASH Juice Drinks provide similar amounts of Vitamin E per 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 100 grams of Cooked Frozen Carrots have 12.8 times more Potassium and 4.5 times more Sodium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Cooked Frozen Carrots and Diet Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per 100 grams.
- 100 grams of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 6.1 times more Carbohydrate and 4.9 times more Sugars than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 100 grams of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein in 100 grams.