Nutrient Comparison: Cooked Frozen Carrots VS Diet Fruit Medley V8 SPLASH Juice Drinks per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Diet Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 14 oz of Diet Fruit Medley V8 SPLASH Juice Drinks contain 11 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Diet Fruit Medley V8 SPLASH Juice Drinks provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Diet Fruit Medley V8 SPLASH Juice Drinks:
- 14 ounces of Cooked Frozen Carrots have 12.8 times more Potassium and 4.5 times more Sodium than Diet Fruit Medley V8 SPLASH Juice Drinks.
- Both Cooked Frozen Carrots and Diet Fruit Medley V8 SPLASH Juice Drinks contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 6.1 times more Carbohydrate and 4.9 times more Sugars than Diet Fruit Medley V8 SPLASH Juice Drinks.
- 14 ounces of Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Diet Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein in 14 ounces.