Nutrient Comparison: Fruit Medley V8 SPLASH Juice Drinks VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit Medley V8 SPLASH Juice Drinks versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit Medley V8 SPLASH Juice Drinks vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 3.9 times more Vitamin E than Fruit Medley V8 SPLASH Juice Drinks.
- Both Fruit Medley V8 SPLASH Juice Drinks and Tomato Paste provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for Fruit Medley V8 SPLASH Juice Drinks vs Tomato Paste:
- 5 ounces of Fruit Medley V8 SPLASH Juice Drinks have 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 101.4 times more Potassium and 2.8 times more Sodium than Fruit Medley V8 SPLASH Juice Drinks.
- 5 ounces of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2.5 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Sugars and more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- 5 ounces of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein