Nutrient Comparison: Fruit Medley V8 SPLASH Juice Drinks VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Medley V8 SPLASH Juice Drinks versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Medley V8 SPLASH Juice Drinks vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 3.9 times more Vitamin E than Fruit Medley V8 SPLASH Juice Drinks.
- Both Fruit Medley V8 SPLASH Juice Drinks and Tomato Paste provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Fruit Medley V8 SPLASH Juice Drinks vs Tomato Paste:
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 101.4 times more Potassium and 2.8 times more Sodium than Fruit Medley V8 SPLASH Juice Drinks.
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.5 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Sugars and more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein