Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tropical Colada V8 SPLASH Smoothies versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tropical Colada V8 SPLASH Smoothies vs Tomato Juice with Salt:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have 1.2 times more Vitamin B3 and more Vitamin B12 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin B6 and 2.9 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Tropical Colada V8 SPLASH Smoothies vs Tomato Juice with Salt:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have 4.1 times more Calcium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.6 times more Iron, 9 times more Potassium and 12.7 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Tropical Colada V8 SPLASH Smoothies and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have 2.4 times more Carbohydrate, 2.8 times more Sugars and 1.4 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Tropical Colada V8 SPLASH Smoothies as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Fiber in five ounces.