Nutrient Comparison: V8 V- FUSION Juices, Acai Berry VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of V8 V- FUSION Juices, Acai Berry versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of V8 V- FUSION Juices, Acai Berry vs Frozen Broccoli Spears:
- 5 ounces of V8 V- FUSION Juices, Acai Berry have 1.4 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.7 times more Vitamin C than V8 V- FUSION Juices, Acai Berry.
Comparing minerals per 5 ounces for V8 V- FUSION Juices, Acai Berry vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 41 times more Calcium and 2.6 times more Potassium than V8 V- FUSION Juices, Acai Berry.
- Both V8 V- FUSION Juices, Acai Berry and Frozen Broccoli Spears contain similar levels of Iron and Water per five ounces.
- 5 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of V8 V- FUSION Juices, Acai Berry have 2.1 times more Carbohydrate and 7.2 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- 5 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein
- Both V8 V- FUSION Juices, Acai Berry as well as Frozen Broccoli Spears provide inadequate amounts of Energy in five ounces.