Nutrient Comparison: V8 V- FUSION Juices, Acai Berry VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V- FUSION Juices, Acai Berry versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V- FUSION Juices, Acai Berry vs Frozen Broccoli Spears:
- 14 ounces of V8 V- FUSION Juices, Acai Berry have 1.4 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Vitamin C than V8 V- FUSION Juices, Acai Berry.
Comparing minerals per 14 ounces for V8 V- FUSION Juices, Acai Berry vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 41 times more Calcium and 2.6 times more Potassium than V8 V- FUSION Juices, Acai Berry.
- Both V8 V- FUSION Juices, Acai Berry and Frozen Broccoli Spears contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of V8 V- FUSION Juices, Acai Berry have 2.1 times more Carbohydrate and 7.2 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- 14 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein
- Both V8 V- FUSION Juices, Acai Berry as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.