Nutrient Comparison: V8 V- FUSION Juices, Acai Berry VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of V8 V- FUSION Juices, Acai Berry versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of V8 V- FUSION Juices, Acai Berry vs Broccoli Raab:
- 5 ounces of V8 V- FUSION Juices, Acai Berry have 2 times more Vitamin C than Broccoli Raab.
- Both V8 V- FUSION Juices, Acai Berry and Broccoli Raab provide similar amounts of Vitamin E per five ounces.
Comparing minerals per 5 ounces for V8 V- FUSION Juices, Acai Berry vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 108 times more Calcium, 2.6 times more Iron and 2 times more Potassium than V8 V- FUSION Juices, Acai Berry.
- Both V8 V- FUSION Juices, Acai Berry and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of V8 V- FUSION Juices, Acai Berry have 3.9 times more Carbohydrate and 27.8 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- 5 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein
- Both V8 V- FUSION Juices, Acai Berry as well as Raw Broccoli Raab provide inadequate amounts of Energy in five ounces.