Nutrient Comparison: 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Roasted Almonds:
- 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 77 times more Vitamin B1, 1197 times more Vitamin B2, 279.8 times more Vitamin B3, 8.5 times more Vitamin B6, 18.3 times more Vitamin B9 and 27.5 times more Vitamin E than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Roasted Almonds:
- 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 36.7 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 33.5 times more Calcium, 91.6 times more Copper, 12 times more Iron, 39.9 times more Magnesium, 471 times more Phosphorus, 7.1 times more Potassium, more Selenium and 331 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 2.1 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 13 times more Energy, 5254 times more Fat, more Saturated Fat, more Omega 6, 1.9 times more Carbohydrate, more Fiber and 69.9 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 5 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.