Nutrient Comparison: Sweetened Dried Blueberries VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Dried Blueberries versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Dried Blueberries vs Frozen Broccoli Spears:
- 5 ounces of Sweetened Dried Blueberries have 1.3 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.7 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 8.1 times more Vitamin A, 7.8 times more Vitamin B9, 2.9 times more Vitamin C and 1.7 times more Vitamin K than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Sweetened Dried Blueberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Dried Blueberries vs Frozen Broccoli Spears:
- 5 ounces of Sweetened Dried Blueberries have 4.4 times more Copper, 1.3 times more Iron and 1.4 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.2 times more Calcium, 1.6 times more Phosphorus, 3.2 times more Selenium and 6.1 times more Water than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Frozen Broccoli Spears contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Dried Blueberries have 10.9 times more Energy, 7.4 times more Fat, 1.3 times more Omega 3, 30.7 times more Omega 6, 15 times more Carbohydrate, 45.9 times more Sugars and 2.5 times more Fiber than Frozen Broccoli Spears.
- Both Sweetened Dried Blueberries and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6