Sweetened Dried Blueberries have 10.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Frozen Broccoli Spears?
Sweetened Dried Blueberries VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Sweetened Dried Blueberries vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 89 times more Vitamin A, 8.6 times more Vitamin B1, 9.8 times more Vitamin B2, 4.4 times more Vitamin B3, 12.6 times more Vitamin B6, 85.6 times more Vitamin B9, 31.4 times more Vitamin C, 6.3 times more Vitamin E and 18.7 times more Vitamin K than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Sweetened Dried Blueberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Blueberries vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 23.6 times more Calcium, 2.5 times more Copper, 8.7 times more Iron, 9.7 times more Magnesium, 17.9 times more Phosphorus, 12.8 times more Potassium, 34.6 times more Selenium, 61.9 times more Sodium, 7.6 times more Zinc and 66.9 times more Water than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Blueberries have 2.8 times more Omega 6, 1.4 times more Carbohydrate and 4.2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8.4 times more Omega 3, 4.4 times more Fiber and 13.4 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6