Nutrient Comparison: Frozen Blueberries VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blueberries versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blueberries vs Tomato Juice with Salt:
- 5 ounces of Frozen Blueberries have 1.5 times more Vitamin E and 7.1 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B9 and 28 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Tomato Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Frozen Blueberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Blueberries vs Tomato Juice with Salt:
- 5 ounces of Frozen Blueberries have 2.2 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 4 times more Potassium and 253 times more Sodium than Frozen Blueberries.
- Both Frozen Blueberries and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Frozen Blueberries as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Blueberries have 22.4 times more Omega 3, 3.4 times more Carbohydrate, 3.3 times more Sugars and 6.8 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Blueberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.