Nutrient Comparison: Frozen Blueberries VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blueberries versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blueberries vs Tomato Juice with Salt:
- 14 ounces of Frozen Blueberries have 1.5 times more Vitamin E and 7.1 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B9 and 28 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Frozen Blueberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blueberries vs Tomato Juice with Salt:
- 14 ounces of Frozen Blueberries have 2.2 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 4 times more Potassium and 253 times more Sodium than Frozen Blueberries.
- Both Frozen Blueberries and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Frozen Blueberries as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Blueberries have 22.4 times more Omega 3, 3.4 times more Carbohydrate, 3.3 times more Sugars and 6.8 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Blueberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.