Nutrient Comparison: Blueberries VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries vs Tomatoes in Juice with Salt:
- 5 ounces of Blueberries have 7.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 15.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Blueberries.
- Both Blueberries and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Blueberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries vs Tomatoes in Juice with Salt:
- 5 ounces of Blueberries have 4.9 times more Manganese than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium and 115 times more Sodium than Raw Blueberries.
- Both Blueberries and Tomatoes in Juice with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Blueberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries have 14.5 times more Omega 3, 4.2 times more Carbohydrate, 3.9 times more Sugars, 3.8 times more Fructose and 1.3 times more Fiber than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Raw Blueberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.