Lets compare vitamin content per 100 grams of Blueberries vs Tomatoes in Juice with Salt:
Raw Blueberries have 7.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 15.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Blueberries.
Both Raw Blueberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Raw Blueberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blueberries vs Tomatoes in Juice with Salt:
Raw Blueberries have 4.9 times more Manganese and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium, 7 times more Selenium and 115 times more Sodium than Raw Blueberries.
Both Raw Blueberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Blueberries have 3.6 times more Energy, 14.5 times more Omega 3, 4.2 times more Carbohydrate, 3.9 times more Sugars, 3.8 times more Fructose and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Blueberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 100 g.
Both Raw Blueberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.