Nutrient Comparison: Frozen Boysenberries VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Boysenberries versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Boysenberries vs Tomato Paste:
- 5 ounces of Frozen Boysenberries have 1.8 times more Vitamin B5 and 5.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 4.1 times more Vitamin B2, 4 times more Vitamin B3, 3.9 times more Vitamin B6, 7.1 times more Vitamin C, 4.9 times more Vitamin E and 1.5 times more Vitamin K than Frozen Boysenberries.
- Both Frozen Boysenberries and Tomato Paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Frozen Boysenberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Boysenberries vs Tomato Paste:
- 5 ounces of Frozen Boysenberries have 1.8 times more Manganese than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Calcium, 4.6 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 3.1 times more Phosphorus, 7.3 times more Potassium, 26.5 times more Selenium, 59 times more Sodium and 2.9 times more Zinc than Frozen Boysenberries.
- 5 ounces of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Boysenberries have 7.1 times more Omega 3 and 1.3 times more Fiber than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Sugars and 3.9 times more Protein than Frozen Boysenberries.
- 5 ounces of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.