Nutrient Comparison: Frozen Boysenberries VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Boysenberries versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Boysenberries vs Tomato Paste:
- 100 grams of Frozen Boysenberries have 1.8 times more Vitamin B5 and 5.3 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 25.3 times more Vitamin A, 4.1 times more Vitamin B2, 4 times more Vitamin B3, 3.9 times more Vitamin B6, 7.1 times more Vitamin C, 4.9 times more Vitamin E and 1.5 times more Vitamin K than Frozen Boysenberries.
- Both Frozen Boysenberries and Tomato Paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Frozen Boysenberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Boysenberries vs Tomato Paste:
- 100 grams of Frozen Boysenberries have 1.8 times more Manganese than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Calcium, 4.6 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 3.1 times more Phosphorus, 7.3 times more Potassium, 26.5 times more Selenium, 59 times more Sodium and 2.9 times more Zinc than Frozen Boysenberries.
- 100 grams of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Boysenberries have 7.1 times more Omega 3 and 1.3 times more Fiber than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Sugars and 3.9 times more Protein than Frozen Boysenberries.
- 100 grams of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.