Comparing Nutrients in 300 calories Frozen BoysenberriesVS Tomato Paste
Weight per 300 calories
Frozen Boysenberries
600g
Tomato Paste
366g
Canned Tomato Paste has 1.6 times more energy per unit of mass than Frozen Boysenberries, which is average in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Tomato Paste?
Frozen Boysenberries VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Boysenberries or Tomato Paste?
Lets compare vitamin content per 300 calories of Frozen Boysenberries vs Tomato Paste:
300 calories of Frozen Boysenberries have 1.4 times more Vitamin B1, 2.9 times more Vitamin B5 and 8.6 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 15.4 times more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6, 4.3 times more Vitamin C and 3 times more Vitamin E than Frozen Boysenberries.
Both Frozen Boysenberries and Tomato Paste provide similar amounts of Vitamin K per 300 calories.
300 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
Both Frozen Boysenberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Boysenberries vs Tomato Paste:
300 calories of Frozen Boysenberries have 1.2 times more Calcium, 3 times more Manganese and 1.9 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.8 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 4.4 times more Potassium, 16.2 times more Selenium, 36 times more Sodium and 1.7 times more Zinc than Frozen Boysenberries.
300 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Boysenberries have 11.7 times more Omega 3 and 2.1 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.4 times more Protein than Frozen Boysenberries.
Both Frozen Boysenberries and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Frozen Boysenberries as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.