Nutrient Comparison: Canned Boston Brown Bread VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Boston Brown Bread versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Boston Brown Bread vs Frozen Chopped Broccoli:
- 5 ounces of Canned Boston Brown Bread have 2.4 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 32.4 times more Vitamin K than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Canned Boston Brown Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Boston Brown Bread vs Frozen Chopped Broccoli:
- 5 ounces of Canned Boston Brown Bread have 1.3 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 7.8 times more Selenium and 26.3 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Water than Canned Boston Brown Bread.
- Both Canned Boston Brown Bread and Frozen Chopped Broccoli contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Boston Brown Bread have 7.5 times more Energy, 16.5 times more Omega 6, 9.1 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Omega 3 than Canned Boston Brown Bread.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6