Comparing Nutrients in 100 calories Canned Boston Brown BreadVS Frozen Chopped Broccoli
Weight per 100 calories
Canned Boston Brown Bread
51.3g
Frozen Chopped Broccoli
385g
Canned Boston Brown Bread has 7.5 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Frozen Chopped Broccoli?
Canned Boston Brown Bread VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Boston Brown Bread or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Canned Boston Brown Bread vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 15.6 times more Vitamin A, 28.4 times more Vitamin B1, 6.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.7 times more Vitamin B5, 11.9 times more Vitamin B6, 45.7 times more Vitamin B9, more Vitamin C, 28.6 times more Vitamin E and 243.3 times more Vitamin K than Canned Boston Brown Bread.
100 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Boston Brown Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Boston Brown Bread vs Frozen Chopped Broccoli:
100 calories of Canned Boston Brown Bread have 3.5 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6 times more Calcium, 3.6 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 5 times more Potassium, 7.2 times more Zinc and 14.5 times more Water than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Frozen Chopped Broccoli contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Boston Brown Bread have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 15.1 times more Omega 3, 4.2 times more Sugars, 4.8 times more Fiber and 4.1 times more Protein than Canned Boston Brown Bread.
Both Canned Boston Brown Bread and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 3
Both Canned Boston Brown Bread as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.