Nutrient Comparison: Plain Chapati Bread VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Chapati Bread versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Chapati Bread vs Frozen Chopped Broccoli:
- 5 ounces of Plain Chapati Bread have 10.4 times more Vitamin B1, 2.1 times more Vitamin B2, 14.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per five ounces.
Comparing minerals per 5 ounces for Plain Chapati Bread vs Frozen Chopped Broccoli:
- 5 ounces of Plain Chapati Bread have 1.7 times more Calcium, 6.6 times more Copper, 3.7 times more Iron, 3.4 times more Magnesium, 4.3 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 19.2 times more Selenium, 17 times more Sodium and 3.3 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Water than Commercially Prepared Plain Chapati Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Chapati Bread have 11.4 times more Energy, 25.7 times more Fat, 44.4 times more Saturated Fat, 1.3 times more Omega 3, 32.7 times more Omega 6, 9.7 times more Carbohydrate, 2 times more Sugars, 1.6 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6