Plain Chapati Bread has 11.4 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Frozen Chopped Broccoli?
Plain Chapati Bread VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Frozen Chopped Broccoli:
100 calories of Plain Chapati Bread have 1.3 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.5 times more Vitamin B2, 5.5 times more Vitamin B5, 5.5 times more Vitamin B6, 12.5 times more Vitamin B9 and 15.8 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Plain Chapati Bread vs Frozen Chopped Broccoli:
100 calories of Plain Chapati Bread have 1.7 times more Selenium and 1.5 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.9 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 9.1 times more Potassium, 3.5 times more Zinc and 31.7 times more Water than Commercially Prepared Plain Chapati Bread.
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Chapati Bread have 2.2 times more Fat, 3.9 times more Saturated Fat and 2.9 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 9.1 times more Omega 3, 5.7 times more Sugars, 17.6 times more Fructose, 7 times more Fiber and 2.9 times more Protein than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6