Nutrient Comparison: Cracked-wheat Bread VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cracked-wheat Bread versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cracked-wheat Bread vs California Red Kidney Beans:
- 5 ounces of Cracked-wheat Bread have 1.8 times more Vitamin B3 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
- Both Cracked-wheat Bread and California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cracked-wheat Bread have insufficient amounts of Vitamin C
- Both Cracked-wheat Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cracked-wheat Bread vs California Red Kidney Beans:
- 5 ounces of Cracked-wheat Bread have 1.4 times more Manganese, 7.9 times more Selenium and 48.9 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 4.5 times more Calcium, 5 times more Copper, 3.3 times more Iron, 3.1 times more Magnesium, 2.6 times more Phosphorus, 8.4 times more Potassium and 2.1 times more Zinc than Cracked-wheat Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cracked-wheat Bread have 15.6 times more Fat, 25.4 times more Saturated Fat and 12 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.3 times more Energy, 2.5 times more Omega 3, 4.5 times more Fiber and 2.8 times more Protein than Cracked-wheat Bread.
- Both Cracked-wheat Bread and California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6