Nutrient Comparison: Cracked-wheat Bread VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cracked-wheat Bread versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cracked-wheat Bread vs Dried Beechnuts:
- 5 ounces of Cracked-wheat Bread have 4.2 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Dried Beechnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cracked-wheat Bread have insufficient amounts of Vitamin C
- Both Cracked-wheat Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cracked-wheat Bread vs Dried Beechnuts:
- 5 ounces of Cracked-wheat Bread have 43 times more Calcium, more Magnesium, more Phosphorus, 14.2 times more Sodium and 3.4 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3 times more Copper and 5.7 times more Potassium than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Dried Beechnuts contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cracked-wheat Bread have 1.5 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Energy, 12.8 times more Fat, 6.2 times more Saturated Fat, 51.5 times more Omega 3 and 28.4 times more Omega 6 than Cracked-wheat Bread.