Comparing Nutrients in 100 calories Cracked-wheat BreadVS Dried Beechnuts
Weight per 100 calories
Cracked-wheat Bread
38.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.2 times more energy per unit of mass than Cracked-wheat Bread, which is very high in comparison to other foods. Cracked-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Dried Beechnuts?
Cracked-wheat Bread VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cracked-wheat Bread or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cracked-wheat Bread vs Dried Beechnuts:
100 calories of Cracked-wheat Bread have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 9.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Cracked-wheat Bread.
Both Cracked-wheat Bread and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cracked-wheat Bread have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cracked-wheat Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cracked-wheat Bread vs Dried Beechnuts:
100 calories of Cracked-wheat Bread have 2.5 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 31.4 times more Sodium and 7.6 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Copper and 2.6 times more Potassium than Cracked-wheat Bread.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cracked-wheat Bread as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cracked-wheat Bread have 3.3 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.8 times more Fat, 2.8 times more Saturated Fat, 23.3 times more Omega 3 and 12.8 times more Omega 6 than Cracked-wheat Bread.
Both Cracked-wheat Bread and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cracked-wheat Bread provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein