Comparing Nutrients in 5 ounces French Bread VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
French Bread	16%	8%	76%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	French Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	13.3% 386kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	3.54% 3.43g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	2.34% 0.75g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	NA	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.6% 73.5g	28.5% 37g	130g per day for Men 19-50 years
Sugars	9.03% 6.55g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.72g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	27.2% 15.2g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	French Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	84% 1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.6% 0.61mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.7% 6.83mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.7% 0.15mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.6% 174μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	French Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.3% 5.54mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	NA	420mg per day for Men 19-50 years
Manganese	35.6% 0.82mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.3% 149mg	NA	700mg per day for Men 19-50 years
Potassium	4.88% 166mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	73.7% 40.5μg	NA	55μg per day for Men 19-50 years
Sodium	57% 853mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	13.4% 1.47mg	NA	11mg per day for Men 19-50 years
Water	1.26% 46.8g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: French Bread VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of French Bread versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of French Bread vs Frozen Roasted Potatoes with Salt:

• Both French or Vienna Bread includes Sourdough and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
• Both French or Vienna Bread includes Sourdough as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for French Bread vs Frozen Roasted Potatoes with Salt:

• 5 ounces of French Bread have 3.5 times more Calcium, 7.8 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Potassium than French or Vienna Bread includes Sourdough.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of French Bread have 2.1 times more Energy, 1.3 times more Fat, 2 times more Carbohydrate, 6.7 times more Sugars and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
• Both French Bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.