Comparing Nutrients in 7 ounces French Bread VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
French Bread	16%	8%	76%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	French Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	18.6% 540kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	4.95% 4.8g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.05g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	9.22% 1.57g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	40% 52g	130g per day for Men 19-50 years
Sugars	12.6% 9.17g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.4% 1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	38% 21.3g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	French Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65% 0.85mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.7% 9.56mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.3% 0.21mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	61% 244μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.78% 0.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.16% 1.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	French Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	10.3% 103mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	33.5% 0.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	97% 7.76mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	NA	420mg per day for Men 19-50 years
Manganese	49.8% 1.15mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.8% 208mg	NA	700mg per day for Men 19-50 years
Potassium	6.83% 232mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	103% 56.8μg	NA	55μg per day for Men 19-50 years
Sodium	79.6% 1195mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	18.8% 2.06mg	NA	11mg per day for Men 19-50 years
Water	1.77% 65.5g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: French Bread VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of French Bread versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of French Bread vs Frozen Roasted Potatoes with Salt:

• Both French or Vienna Bread includes Sourdough and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
• Both French or Vienna Bread includes Sourdough as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for French Bread vs Frozen Roasted Potatoes with Salt:

• 7 ounces of French Bread have 3.5 times more Calcium, 7.8 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Potassium than French or Vienna Bread includes Sourdough.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of French Bread have 2.1 times more Energy, 1.3 times more Fat, 2 times more Carbohydrate, 6.7 times more Sugars and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
• Both French Bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.