Comparing Nutrients in 1 kilogram French Bread VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
French Bread	16%	8%	76%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	French Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	94% 2720kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	25% 24g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	16.5% 5.3g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	NA	1.6g per day for Men 19-50 years
Omega 6	46.5% 7.9g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	399% 519g	201% 262g	130g per day for Men 19-50 years
Sugars	63.7% 46.2g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.03% 5.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	58% 22g	68.4% 26g	38g per day for Men 19-50 years
Protein	192% 108g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	French Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	592% 7.1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	328% 4.27mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	301% 48mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.3% 1.07mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	308% 1230μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	French Bread	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	52% 520mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	169% 1.52mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	489% 39mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	NA	420mg per day for Men 19-50 years
Manganese	251% 5.77mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	150% 1050mg	NA	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	520% 286μg	NA	55μg per day for Men 19-50 years
Sodium	401% 6020mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	NA	11mg per day for Men 19-50 years
Water	8.9% 330g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: French Bread VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of French Bread versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of French Bread vs Frozen Roasted Potatoes with Salt:

• Both French or Vienna Bread includes Sourdough and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both French or Vienna Bread includes Sourdough as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for French Bread vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of French Bread has 3.5 times more Calcium, 7.8 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 3.8 times more Potassium than French or Vienna Bread includes Sourdough.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of French Bread has 2.1 times more Energy, 1.3 times more Fat, 2 times more Carbohydrate, 6.7 times more Sugars and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
• Both French Bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.