Nutrient Comparison: Whole Wheat French Bread VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat French Bread versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat French Bread vs Frozen Broccoli Spears:
- 5 ounces of Whole Wheat French Bread have 7.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 8.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C, 4.5 times more Vitamin E and 144.9 times more Vitamin K than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole Wheat French or Vienna Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Wheat French Bread vs Frozen Broccoli Spears:
- 5 ounces of Whole Wheat French Bread have 5.2 times more Copper, 3.3 times more Magnesium, 2.7 times more Phosphorus, 16.5 times more Selenium, 22.1 times more Sodium and 3.4 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Potassium and 2.3 times more Water than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Frozen Broccoli Spears contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat French Bread have 8.2 times more Energy, 14.6 times more Omega 6, 9.2 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.6 times more Omega 3 and more Sugars than Whole Wheat French or Vienna Bread.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6