Nutrient Comparison: White Gluten-Free Bread made with tapioca starch and brown rice flour VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of White Gluten-Free Bread made with tapioca starch and brown rice flour versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Sunflower Seed Butter:
- 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B3, 5.8 times more Vitamin B6, 12.5 times more Vitamin B9 and 14.2 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 5 ounces for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Sunflower Seed Butter:
- 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 171.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 30.1 times more Copper, 7.8 times more Iron, 12.4 times more Magnesium, 4.7 times more Manganese, 9.5 times more Phosphorus, 5.4 times more Potassium, 9.5 times more Selenium and 9.6 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Gluten-Free Bread made with tapioca starch and brown rice flour have 10.4 times more Omega 3, 2.2 times more Carbohydrate and more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 6.9 times more Fat, 7.4 times more Saturated Fat, 6.8 times more Omega 6 and 3.2 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Sunflower Seed Butter offer comparable quantities of Sugars and Fiber per five ounces.