Comparing Nutrients in 500 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Sunflower Seed Butter
Weight per 500 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
168g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.1 times more energy per unit of mass than White Gluten-Free Bread made with tapioca starch and brown rice flour, which is very high in comparison to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Sunflower Seed Butter:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 5.3 times more Vitamin B1 and 3.4 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B3, 2.8 times more Vitamin B6, 6 times more Vitamin B9 and 6.9 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Sunflower Seed Butter:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 355.4 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 14.6 times more Copper, 3.8 times more Iron, 6 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Selenium and 4.6 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 21.5 times more Omega 3, 4.5 times more Carbohydrate, 2.2 times more Sugars and 2 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Fat, 3.6 times more Saturated Fat, 3.3 times more Omega 6 and 1.5 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3