Nutrient Comparison: Italian Bread VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Italian Bread versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Italian Bread vs Acorns:
- 5 ounces of Italian Bread have 5.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Vitamin B5 and 5.1 times more Vitamin B6 than Italian Bread.
- Both Italian Bread and Acorns provide similar amounts of Vitamin B9 per five ounces.
- Both Italian Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Italian Bread vs Acorns:
- 5 ounces of Italian Bread have 2.6 times more Calcium, 4.4 times more Iron, 1.2 times more Phosphorus, more Sodium and 1.5 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 5.1 times more Copper, 2.4 times more Magnesium, 2.7 times more Manganese and 4.3 times more Potassium than Italian Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Italian Bread have 1.5 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Energy, 8.7 times more Fat, 5.7 times more Saturated Fat and 3.9 times more Omega 6 than Italian Bread.
- Both Italian Bread and Acorns offer comparable quantities of Carbohydrate per five ounces.