Nutrient Comparison: Refrigerated Naan Bread VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Refrigerated Naan Bread versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refrigerated Naan Bread vs Roasted Almonds:
- 5 ounces of Refrigerated Naan Bread have 10.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 30.3 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Comparing minerals per 5 ounces for Refrigerated Naan Bread vs Roasted Almonds:
- 5 ounces of Refrigerated Naan Bread have 14 times more Selenium and 155 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.2 times more Calcium, 8.5 times more Copper, 10.3 times more Magnesium, 4.3 times more Manganese, 4.7 times more Phosphorus, 5.7 times more Potassium and 4.1 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
- Both Refrigerated Naan Bread and Roasted Almonds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refrigerated Naan Bread have 28.6 times more Omega 3 and 2.4 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.1 times more Energy, 9.3 times more Fat, 2.9 times more Saturated Fat, 7.2 times more Omega 6, 1.4 times more Sugars, 5 times more Fiber and 2.2 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3