Comparing Nutrients in 100 calories Refrigerated Naan BreadVS Roasted Almonds
Weight per 100 calories
Refrigerated Naan Bread
34.4g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.1 times more energy per unit of mass than Refrigerated Commercially Prepared Plain Naan Bread, which is very high in comparison to other foods. Refrigerated Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Roasted Almonds?
Refrigerated Naan Bread VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Roasted Almonds?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Roasted Almonds:
100 calories of Refrigerated Naan Bread have 20.8 times more Vitamin B1, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 14.7 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Roasted Almonds:
100 calories of Refrigerated Naan Bread have 1.8 times more Iron, 28.7 times more Selenium and 318.5 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Calcium, 4.1 times more Copper, 5 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Naan Bread have 58.8 times more Omega 3 and 4.9 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.5 times more Fat, 1.4 times more Saturated Fat, 3.5 times more Omega 6 and 2.4 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
100 calories of Roasted Almonds provide inadequate amounts of Omega 3