Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Refrigerated Whole Wheat Naan Bread versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refrigerated Whole Wheat Naan Bread vs Frozen Broccoli Spears:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 7.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.4 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and 30.7 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Frozen Broccoli Spears provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Refrigerated Whole Wheat Naan Bread vs Frozen Broccoli Spears:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 1.4 times more Calcium, 4.4 times more Copper, 2.4 times more Iron, 4.3 times more Magnesium, 5.5 times more Manganese, 3.2 times more Phosphorus, 6 times more Selenium, 27.5 times more Sodium and 3.6 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Potassium and 2.6 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 9.9 times more Energy, 19.7 times more Fat, 55.9 times more Saturated Fat, 33 times more Omega 6, 8.6 times more Carbohydrate, 2.3 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.6 times more Omega 3 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6