Refrigerated Whole Wheat Naan Bread has 9.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Refrigerated Whole Wheat Naan Bread or Frozen Broccoli Spears?
Refrigerated Whole Wheat Naan Bread VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refrigerated Whole Wheat Naan Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Refrigerated Whole Wheat Naan Bread vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 281.1 times more Vitamin A, 4 times more Vitamin B1, 6.2 times more Vitamin B2, 1.3 times more Vitamin B3, 13.5 times more Vitamin B6, 57.9 times more Vitamin B9, more Vitamin C, 10.1 times more Vitamin E and 303 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
300 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Refrigerated Whole Wheat Naan Bread vs Frozen Broccoli Spears:
300 calories of Refrigerated Whole Wheat Naan Bread have 2.8 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.9 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 13.3 times more Potassium, 1.6 times more Selenium, 2.7 times more Zinc and 25.6 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
300 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Refrigerated Whole Wheat Naan Bread have 2 times more Fat, 5.7 times more Saturated Fat and 3.3 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 35.2 times more Omega 3, 4.3 times more Sugars, 6.2 times more Fiber and 3 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6