Nutrient Comparison: Oat Bran Bread VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran Bread versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran Bread vs Fresh Orange juice:
- 5 ounces of Oat Bran Bread have 5.6 times more Vitamin B1, 11.5 times more Vitamin B2, 12.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 11 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Oat Bran Bread.
- 5 ounces of Oat Bran Bread have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Oat Bran Bread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oat Bran Bread vs Fresh Orange juice:
- 5 ounces of Oat Bran Bread have 5.9 times more Calcium, 3.1 times more Copper, 15.6 times more Iron, 3.2 times more Magnesium, 55.6 times more Manganese, 8.3 times more Phosphorus, 300 times more Selenium, 353 times more Sodium and 17.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Potassium and 2 times more Water than Oat Bran Bread.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran Bread have 5.2 times more Energy, 22 times more Fat, 29 times more Saturated Fat, 9.4 times more Omega 3, 54.8 times more Omega 6, 3.8 times more Carbohydrate, 22.5 times more Fiber and 14.9 times more Protein than Fresh Orange juice.
- Both Oat Bran Bread and Fresh Orange juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein