Nutrient Comparison: Fresh Orange juice VS Toasted Oat Bran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Toasted Oat Bran Bread:
- 5 ounces of Fresh Orange juice have 1.7 times more Vitamin B5 and more Vitamin C than Toasted Oat Bran Bread.
- While 5 oz of Toasted Oat Bran Bread contain 4.9 times more Vitamin B1, 11.4 times more Vitamin B2, 11.9 times more Vitamin B3, 2.3 times more Vitamin B9 and 12 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Toasted Oat Bran Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of Toasted Oat Bran Bread have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Toasted Oat Bran Bread:
- 5 ounces of Fresh Orange juice have 1.6 times more Potassium and 2.3 times more Water than Toasted Oat Bran Bread.
- While 5 oz of Toasted Oat Bran Bread contain 6.5 times more Calcium, 2.9 times more Copper, 17.2 times more Iron, 3.1 times more Magnesium, 54.3 times more Manganese, 6.8 times more Phosphorus, 330 times more Selenium, 387 times more Sodium and 21 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Oat Bran Bread contain 5.8 times more Energy, 24 times more Fat, 31.9 times more Saturated Fat, 10.4 times more Omega 3, 60.3 times more Omega 6, 4.2 times more Carbohydrate, 24.5 times more Fiber and 16.3 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Toasted Oat Bran Bread offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein