Toasted Oat Bran Bread has 5.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Toasted Oat Bran Bread?
Fresh Orange Juice VS Toasted Oat Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Toasted Oat Bran Bread?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Toasted Oat Bran Bread:
100 calories of Fresh Orange juice have 28.8 times more Vitamin A, 9.6 times more Vitamin B5, 5.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Toasted Oat Bran Bread.
While 100 kcal of Toasted Oat Bran Bread contain 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Toasted Oat Bran Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Toasted Oat Bran Bread:
100 calories of Fresh Orange juice have 2 times more Copper, 1.9 times more Magnesium, 9.4 times more Potassium and 13.2 times more Water than Toasted Oat Bran Bread.
While 100 kcal of Toasted Oat Bran Bread contain 3 times more Iron, 9.4 times more Manganese, 57.3 times more Selenium, 67.2 times more Sodium and 3.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Toasted Oat Bran Bread contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Carbohydrate and 5.7 times more Sugars than Toasted Oat Bran Bread.
While 100 kcal of Toasted Oat Bran Bread contain 1.8 times more Omega 3, 10.5 times more Omega 6, 4.3 times more Fiber and 2.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Toasted Oat Bran Bread offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber