Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Whole Wheat Paratha Bread versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Whole Wheat Paratha Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 2.1 times more Vitamin B2, 13.5 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Whole Wheat Paratha Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 1.9 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 6.7 times more Manganese, 1.5 times more Phosphorus, 14.2 times more Selenium, 1.3 times more Sodium and 2.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Potassium than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 2.2 times more Energy, 2.6 times more Fat, 4.7 times more Saturated Fat, 4.3 times more Omega 3, 9.5 times more Omega 6, 1.9 times more Carbohydrate, 19.8 times more Sugars, 4.8 times more Fiber and 2.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6