Lets compare vitamin content per 100 grams of Frozen Whole Wheat Paratha Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.1 times more Vitamin B2, 13.5 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Whole Wheat Paratha Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.9 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 6.7 times more Manganese, 1.5 times more Phosphorus, 14.2 times more Selenium, 1.3 times more Sodium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Potassium and 2 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Comparison of macro-nutrients per 100 grams:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.2 times more Energy, 2.6 times more Fat, 4.7 times more Saturated Fat, 4.3 times more Omega 3, 9.5 times more Omega 6, 1.9 times more Carbohydrate, 19.8 times more Sugars, 4.8 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.