Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Whole Wheat Paratha Bread versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Whole Wheat Paratha Bread vs Sunflower Seed Butter:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 2.1 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5, 6.9 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C and 17 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 5 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin C
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Whole Wheat Paratha Bread vs Sunflower Seed Butter:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 150.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.6 times more Calcium, 10.9 times more Copper, 2.6 times more Iron, 8.4 times more Magnesium, 2 times more Manganese, 5.6 times more Phosphorus, 4.1 times more Potassium, 14.7 times more Selenium and 6 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 1.2 times more Saturated Fat, 1.4 times more Omega 3, 1.9 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 4.2 times more Fat, 4 times more Omega 6, 2.5 times more Sugars and 2.7 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.