Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Paratha Bread, which is very high in comparison to other foods. Frozen Whole Wheat Paratha Bread having high energy density.
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Paratha Bread or Sunflower Seed Butter?
Frozen Whole Wheat Paratha Bread VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Paratha Bread or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Paratha Bread vs Sunflower Seed Butter:
100 calories of Frozen Whole Wheat Paratha Bread have 3.9 times more Vitamin B1 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 12.5 times more Vitamin B9 and 9 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Paratha Bread.
100 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Paratha Bread vs Sunflower Seed Butter:
100 calories of Frozen Whole Wheat Paratha Bread have 285.2 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.8 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 2.9 times more Phosphorus, 2.2 times more Potassium, 7.8 times more Selenium and 3.2 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
100 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Potassium
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Whole Wheat Paratha Bread have 2.4 times more Saturated Fat, 3.7 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Fat, 2.1 times more Omega 6, 1.3 times more Sugars and 1.4 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Whole Wheat Paratha Bread and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.