Nutrient Comparison: Enriched White Pita Bread VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched White Pita Bread versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched White Pita Bread vs Red Kidney Beans:
- 5 ounces of Enriched White Pita Bread have 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2 times more Vitamin B5, 11.7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Enriched White Pita Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched White Pita Bread vs Red Kidney Beans:
- 5 ounces of Enriched White Pita Bread have 8.5 times more Selenium and 44.7 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.2 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 11.3 times more Potassium and 3.3 times more Zinc than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched White Pita Bread have 2.2 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 14.9 times more Omega 3, 1.6 times more Sugars, 6.9 times more Fiber and 2.5 times more Protein than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Enriched White Pita Bread provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6