Nutrient Comparison: Potato Bread VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Bread versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Bread vs California Red Kidney Beans:
- 5 ounces of Potato Bread have more Vitamin A and more Vitamin B12 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Potato Bread.
- Both Potato Bread and California Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Bread have insufficient amounts of Vitamin C
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Potato Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Bread vs California Red Kidney Beans:
- 5 ounces of Potato Bread have 3 times more Selenium and 34.1 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 11.7 times more Copper, 4.2 times more Iron, 5.7 times more Magnesium, 4 times more Manganese, 2.1 times more Potassium and 1.8 times more Zinc than Potato Bread.
- Both Potato Bread and California Red Kidney Beans contain similar levels of Calcium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Bread have 12.5 times more Fat than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain more Omega 3, 1.3 times more Carbohydrate, 4 times more Fiber and 1.9 times more Protein than Potato Bread.
- Both Potato Bread and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Potato Bread provide inadequate amounts of Omega 3
- Both Potato Bread as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.