Lets compare vitamin content per 100 grams of Potato Bread vs California Red Kidney Beans:
Potato Bread has more Vitamin A and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Potato Bread.
Both Potato Bread and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Potato Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato Bread vs California Red Kidney Beans:
Potato Bread has 3 times more Selenium and 34.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.7 times more Copper, 4.2 times more Iron, 5.7 times more Magnesium, 4 times more Manganese, 2.1 times more Potassium and 1.8 times more Zinc than Potato Bread.
Both Potato Bread and Raw California Red Kidney Beans have similar amounts of Calcium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Potato Bread has 12.5 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 1.3 times more Carbohydrate, 4 times more Fiber and 1.9 times more Protein than Potato Bread.
Both Potato Bread and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Potato Bread as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.