Nutrient Comparison: Potato Bread VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Bread versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Bread vs Roasted Almonds:
- 5 ounces of Potato Bread have more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 11.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 50.9 times more Vitamin E than Potato Bread.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Potato Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Bread vs Roasted Almonds:
- 5 ounces of Potato Bread have 4.8 times more Selenium and 125 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.4 times more Calcium, 11.7 times more Copper, 1.7 times more Iron, 10 times more Magnesium, 8.8 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Zinc than Potato Bread.
- Both Potato Bread and Roasted Almonds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Bread have 2.2 times more Carbohydrate and 1.9 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.2 times more Energy, 16.8 times more Fat, more Saturated Fat, more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Potato Bread.
- 5 ounces of Potato Bread provide inadequate amounts of Omega 6
- Both Potato Bread as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.